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https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1666274624703-9LYJSHB8E16ZJSH1D605/3.png course https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1666274625583-22FUZVD6Q3A7G5TKI47C/4.png course https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1666274626411-EQIMOV5EIHE5K3UGSNN0/5.png course https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1666274627255-Q3ILUFKEG54NE26KSOG8/6.png course https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/302d1ef5-c17f-4356-9a35-b680ebb902db/MelissaRobin-7961.jpg course - Have you ever told yourself… “I am so done with alcohol!” “ I wish I could drink like a normal person.” “ Why do I always over do it?” "Why do I keep doing something I don't want to do?" I understand how you feel. I was in the same position, making promises to myself every Monday and never following through. After 20 years of struggle and heartache, I discovered a simple yet profound way to flip the switch from fear to possibility without ever missing out, counting days, or feeling shame. I'll show you how to remove alcohol and your desire for it, in a way that aligns with your values and awakens your authentic pleasure. You don't ever have to look back again - it's time to move forward. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/413a0179-79e1-47e0-86c0-2f2c5a80698b/11.png course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/85255938-a4aa-4650-b34a-a46ff01e9140/33.png course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/05ac33d8-f808-40e8-909b-990be3bd3f87/22.png course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/b9df6ed7-4a38-4f68-a6eb-af20c000d94f/3.jpg course - Laura Neal, Property Manager, Mother, Adventurer "Liquor became my source of confidence, pleasure, reward and solace, and everything I did had to include alcohol in order to be fun or even tolerable. I’m the girl who takes vodka coolers on a hike to “celebrate the vista”. The pattern continued for the next 44 years. Mary’s commentary about resonated deeply with my own alcohol experiences and I decided to explore her 5 shifts. I tap into “the witness” and was surprised how affective a tool it was. Once I stopped judging myself I was able to more clearly understand the reasons I drank and that the reasons were exacerbated by the very act of drinking. A vicious cycle! If anyone had told me 6 months ago that I would be alcohol free I would have laughed. My energy and enthusiasm grows daily and I have no feelings of deprivation or loss. I’ve started to exercise, meditate and make plans for an awesome future. I owe my success to Mary Wagstaff and would recommend her program to woman of any age or circumstance.” https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1210b919-98c6-4387-81b2-38a37cc6201e/portal+gif.mp4-high.gif course - Client Portal Classroom Exact strategy tools you will use to reduce your desire for alcohol in 90 days. Know what to expect and EXACTLY what to do in any situation. Instructional videos breaking down the 5 shifts process into bite sized concepts. Embodiment/ Movement practices so you can LIVE the change and shift on a cellular level. Original Guided Emotional & Urge Processing Audio to use IN THE MOMENT. Magical Guest Mentors showcasing supportive healing modalities through the lens of the Feminine Mysteries. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/b152d501-4ec5-46c6-9b47-03d9b2eb2f39/Screen+Shot+2022-03-10+at+10.51.05+AM.png course - Unlimited Coaching Support GET COACHED! is your chance to get personalized, unlimited support 24/7, tailored specifically to you as often as you need to evaluate what’s working and where you need clarity. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/12203ed6-3401-42b3-b4c8-4fe72abdac4a/ritual+box.png course - LIMITED BONUS! Ritual Box Ritual is how we let the universe know, this moment matters. A printed course workbook. Getting it out of your head and ON paper changes EVERYTHING. Custom blended: “Sacred Pause” essential oil roller for immediate craving support & “Awaken” spritz to reset the energy and meet your higher self. Dragon Quartz Crystal with gold leaf amplification. It is known that it’s the crystal that finds it’s keeper. Crystals support deep healing and intuitive connection These items are your talismans of support and reminders of your journey. They were made for this program and not available anywhere else. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/d07330d9-a3d0-4525-863d-1cfeb34c2f16/2.png course - Kaylyn Dawley, Business Strategist, Entrepreneur “Mary helped me look at alcohol deeper than just the facts of am I'm drinking or not drinking, but how do I feel and what are my goals. It's really about being curious with no judgement. I'm having a drink, so I'm going to have a drink, it's not good or bad, and If I wake up tomorrow with a hang over, I'm not going to feel guilty about it, I'm just going to experience it. It's about thinking things through and not just having feelings. You gave me the opportunity to think deeper outside of surfaced emotions and feelings. What I really want is to make big moves, and you can't make big moves when you're swimming under a cloud of alcohol.” https://marywagstaffcoach.com/sobriety-coaching daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/ba83f12f-4779-41f8-b57c-625becaa5700/IMG_8006.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9d9233a3-a1cc-4575-8886-6f46a26eb111/bonnie.jpeg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/8ba123fa-d58d-4167-8c49-44bda5692f3a/2.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marywagstaffcoach.com/new-cover-page-1 daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/a25516df-54e4-4890-ad4a-8070841dbfcb/MelissaRobin-7714.jpg https://marywagstaffcoach.com/urgetracking daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/f590af10-8aab-4640-8229-568441e79a8a/THUMBNAIL+FREEBIE.png https://marywagstaffcoach.com/urge daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/d59c0955-29ab-4dc4-bf2b-cb28bd4c5eab/happy+mary.jpg https://marywagstaffcoach.com/coaching daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/ba83f12f-4779-41f8-b57c-625becaa5700/IMG_8006.jpg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/8ba123fa-d58d-4167-8c49-44bda5692f3a/2.jpg 1:1 Coaching (Option A) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9d9233a3-a1cc-4575-8886-6f46a26eb111/bonnie.jpeg https://marywagstaffcoach.com/coaching-2 daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/7432c562-0216-451d-bf00-fec58ae6f82c/mary+%26+Nura+hug.jpg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/ba83f12f-4779-41f8-b57c-625becaa5700/IMG_8006.jpg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/183fbc50-0434-4a6f-9a6d-62aeb81b0d8b/Mary-Wagstaff-Rose.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/8ba123fa-d58d-4167-8c49-44bda5692f3a/2.jpg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9d9233a3-a1cc-4575-8886-6f46a26eb111/bonnie.jpeg https://marywagstaffcoach.com/home daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/6c699e7e-27b0-4710-b755-6cffe5990943/mary.gif https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/01890c9e-5343-4323-9d3c-5bce7d8825c5/Modern+Neutral+Freebie+Lead+Magnet+Mockup+Instagram+Post-2.png https://marywagstaffcoach.com/support daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/2254787a-c172-4ede-b145-93e4578c7e16/mary+%26+Nura+hug.jpg https://marywagstaffcoach.com/empoweredsobriety daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1717706779137-YJ8YQ27SIAGFW9OYZNEC/sunsetgroup-070.jpg https://marywagstaffcoach.com/home-1 daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/7992ef80-1661-42b3-ab4c-24c7a61cfbf2/IMG_8022.jpg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/b8630797-d18b-4e61-b00e-97bc16fb1b2c/THUMBNAIL+FREEBIE.png https://marywagstaffcoach.com/minicourse daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9cd808a4-db5c-42b5-8ff2-6c8f5a957ec0/Online+Course+Launch+Mockup+Instagram+Post+%283%29.png https://marywagstaffcoach.com/permission daily 0.75 2025-11-18 https://marywagstaffcoach.com/sobriety-coaching-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9d9233a3-a1cc-4575-8886-6f46a26eb111/bonnie.jpeg https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/ba83f12f-4779-41f8-b57c-625becaa5700/IMG_8006.jpg 1:1 Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/8ba123fa-d58d-4167-8c49-44bda5692f3a/2.jpg 1:1 Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marywagstaffcoach.com/weekendsurvival-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/21a0a941-2d38-4726-85a8-92b8256a2334/urgehacksmarywagstaffcoaching.png https://marywagstaffcoach.com/invest daily 0.75 2023-11-08 https://marywagstaffcoach.com/invest/p/course monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/9d29b617-a45b-4163-9124-0862750b4c66/Online+Course+Launch+Mockup+Instagram+Post.png Commerce - Sobriety Made Simple With The Sobriety Starter Kit! - Online Course Launch Mockup Instagram Post.png https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/1717706779137-YJ8YQ27SIAGFW9OYZNEC/sunsetgroup-070.jpg Commerce - Sobriety Made Simple With The Sobriety Starter Kit! https://marywagstaffcoach.com/signup daily 0.75 2023-05-28 https://marywagstaffcoach.com/signup/p/winetowisdom monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/568c987525981da938927682/3b817e70-85bf-4633-99ae-bc8da56f2933/Alcohol+Free+Lifestyle+Women.jpg Course - From Wine To Wisdom : Manage Your Mind Around Alcohol