Mary Wagstaff Holistic Wellness

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What's your imprint?

Leave everything a little better than you found it.

This is huge.

And actually really easy.

It is how I live my life.

Notice a piece of garbage?

Pick it up.

Grumpy store clerk?

Smile and ask them how they are.

Something fell from someones pocket?

Return the item.

A person needs the door open?

Run ahead to help.

Connecting with friends?

Inquire further.

With a group at dinner?

Wait until everyone has sat down to eat.

Having a meeting?

Put your phone away.

Someone down on their luck?

Stop to say hi.

There are countless ways of leaving the world in better shape.

These are easy and they mean a lot.

Kindness is contagious.

It also makes you feel better about your life.

A little goes a long way.

I want to be a person that notices what needs to be done,

and does it.

Not so I can say I did.

But because I can sleep better at night,

and I grow with more awareness.

Take care of one another and it will catch on.

Lend a hand

Listen deeper

Pay attention

Show up

Lead by example

You’ll be surprised how this changes everything.