Spring Clean: How tidying up the mind first, creates lasting change.
Mary Wagstaffmental health, tidying up, spring cleaning, declutter, coahing, mind body coach, mindfulness, sping, nature, walking, senses, gratitude, present moment, everyday ritual, clutter, cleaning, discernment
Problems to Power
Mary Wagstaffchange, solving problems, problems, power, courage, coaching, mind body coaching, free will, discernment, solutions, victim to hero, mindful thinking