Hi! I’m Mary and I am Truly honored to connect With you here
If it feels like there’s hardly a moment left to enjoy life, other than a drink, you are in the right place.
For many, alcohol has become a go-to way to carve out some ‘me time’ amidst the daily chaos. Yet, the guilt that comes with wanting to escape from the life you’ve built is often too heavy to face.
Torn between overwhelm and numbness, it can seem like the only choice left is to drink. But deep down, you know there’s something more you’re truly longing for—something that feels just out of reach.
If this resonates, know that you’re in good company. I understand exactly where you’re coming from.
I've always lived life on my own terms, but I couldn’t escape the constant pull of alcohol, which began to overshadow everything I cherished.
As a mother, spouse, business owner, and student of the mystical arts, I felt the enchantment of life slipping away.
One morning in a hot yoga studio, unable to finish my practice after a rough night, I realized change was essential.
I turned my journey into a mission, getting honest about my relationship with alcohol and creating a solution. This led to my holistic alcohol coaching practice and the Five Shifts Process—a path empowering women to eliminate their desire to drink and reclaim self-authority.
Over the past five years, I’ve helped hundreds of women rewrite their alcohol story, combining my two decades of experience in wellness, embodiment, and energy work.
My approach helps you re-member all that you are: human and divine, mind, body, heart, and soul.