If it feels like there’s hardly a moment left to enjoy life, other than a drink or falling into your bed, you are in the right place.
For many women, disconnecting from themselves, has become a go-to way to carve out some ‘me time’ amidst the daily chaos.
Ironic, but not funny.
Yet, the guilt that comes with wanting to escape from the life you’ve built is often too heavy to face.
You are there, but not here.
Torn between overwhelm and numbness, it can seem like the only choice left is to drink. But deep down, you know there’s something more you’re truly longing for—something that feels just out of reach.
If this resonates, know that you’re in good company. I understand exactly where you’re coming from.
If I was checking all the boxes, I was doing good, RIGHT?!?
Until my hair started falling out, I couldn’t poop and although I no longer was a drinker, I still wasn’t fully in the receptive feminine mode I my nervous sytem adn hormones were ready for.
I've always lived life on my own terms, but I couldn’t escape the constant pull of alcohol, which began to overshadow everything I cherished.
As a mother, spouse, business owner, and life long seeker of The Divine, I felt the enchantment of life slipping away.
One morning in a hot yoga studio, unable to finish my practice after a bender, I realized change was essential.
I turned my journey into a mission, getting honest about my relationship with alcohol and creating a solution. This led to my holistic alcohol coaching practice and the Five Shifts Process—a path empowering women to eliminate their desire to drink and reclaim self-authority.
Over the past seven years, I’ve helped hundreds of women rewrite their wellness journey and alcohol story, combining my two decades of experience in wellness, embodiment, and spiritual mindfulness work.
My approach helps you re-member all that you are: human and divine, mind, body, heart, and soul.