If alcohol has left you stuck in the tug-of-war between numbing, overwhelm, and self-doubt—and you’re ready to find freedom beyond labels, rules, or counting days—you’re in the right place.

I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same through my proven 5 Shifts process.

Each week, I share tools, stories, and fresh perspectives to help you expand your desires and reclaim the pleasure, purpose, and power of being a woman.

Sobriety isn’t the end—it’s the beginning of your awakening.