Stop Drinking & Start Living a podcast dedicated to Feminine Freedom, beyond alcohol, Family Addiction support and Empowered Sobriety
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If alcohol has left you stuck in the tug-of-war between numbing, overwhelm, and self-doubt—and you’re ready to find freedom beyond labels, rules, or counting days—you’re in the right place.
I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same through my proven 5 Shifts process.
Each week, I share tools, stories, and fresh perspectives to help you expand your desires and reclaim the pleasure, purpose, and power of being a woman.
Sobriety isn’t the end—it’s the beginning of your awakening.
Want to drink less without deprivation? Check out my Empowered Sobriety Approach with The 5 shifts process…
What She’s Praying gives voice to the prayers women carry through every season of life-the questions about faith, health, family, relationships, purpose, and becoming who God created you to be.
Hosted by holistic health coach Mary Wagstaff, each episode explores what it looks like to let faith shape how we live, care for our bodies, raise our families, navigate hard seasons, and grow closer to Christ.
For the Christ-centered woman who wants to go deeper, the Christ-curious woman who is finding her way toward God, and the woman who knows she’s further from God than she wants to be.