60 Seconds To Calm

 Find relief in less time than it takes to pour a drink.

Whether you want to scream, scroll, retreat, or reach for a glass — your urges aren’t wrong. They’re just signals from a nervous system that’s had enough.

This free guide gives you 6 powerful phrases you can use in the moment to:
 ✨End the emotional tug-of-war
✨ Get off the mental merry-go-round
✨ Soothe the urge — without abandoning yourself

No overthinking. No judgment. Just 60 seconds back in your power.