Spring Clean: How tidying up the mind first, creates lasting change.
Mary Wagstaffmental health, tidying up, spring cleaning, declutter, coahing, mind body coach, mindfulness, sping, nature, walking, senses, gratitude, present moment, everyday ritual, clutter, cleaning, discernment
Finding your way in the dark
Mary Wagstaffnew moon, dark moon, intentions, dreams, reflection, growth, new yar, dark night, self inquiry, coaching, mindful thinking, self care, gratitude, appreciation