How To Quit Drinking (The promise that alcohol never delivered)
Mary Wagstaffalcohol, mindfulness, how to quit drinking, alcohol coach, mindfulness and alcohol, the mindfulness of quiting, end your desire to drink, alcohol relationship coach, club your cravings, stop drinking, alcohol free, cognitive behavior
Spring Clean: How tidying up the mind first, creates lasting change.
Mary Wagstaffmental health, tidying up, spring cleaning, declutter, coahing, mind body coach, mindfulness, sping, nature, walking, senses, gratitude, present moment, everyday ritual, clutter, cleaning, discernment
Renovating your mind.
Mary WagstaffRenovation, restoration, coaching, false pleasure, restore your life, mindfulness, coachin, self coaching, mind body coaching, historic homes, contractor, manage your mind
What's your imprint?
Beginners Mind
Mary WagstaffBeginners Mind, yoga, mindful thinking, mindfulness, ritual, practice, innocence, every moment, coaching, mind body coaching, thought work, self coaching, eyes wide open
Bubble Boundaries
Mary Wagstaffcoaching, mindfulness, boundaries, relationships, communication, mind body coaching, joy, life, manipulation, confrontation, control
What do you value?
Why I care.
Mary Wagstaffcoaching, world peace, mind body coachin, mind body coaching, change the world, ritual, peace, yogafiedsoul, life worth living, creativity, mindfulness, mindful thinking, blog, community, self help, meditation