Transform Your Life with Personalized 1-on-1 Coaching
I help women Regain their power and live A life of more meaning, alignment, and Intimacy, free from the pull of Alcohol.
Are You Ready to Reclaim Your Life?
Imagine waking up every morning feeling energized, clear-headed, and excited about the day ahead. No more guilt, no more fog, no more feeling disconnected from yourself and those you love.
It's time to break free from alcohol and step into the empowered, authentic life you deserve.
Alcohol Promises Relief But is stealing Your Access to Real Pleasure and Connection.
For many women, alcohol promises to soften the edges of stress and overwhelm. But over time, it quietly steals your sense of control, your energy, and your connection to those you love.
Here Is The Real Problem
Keeping The Focus On Trying To “Figure Out” How To Make Alcohol Work Or Trying To Avoid It, Only Keeps Alcohol In The Headlines Of Your Mind And Will Forever.
10% Women Alcohol Stat
10% Women Alcohol Stat
Keeping The Focus On Trying To “Figure Out” How To Make Alcohol Work Or Trying To Avoid It, Only Keeps Alcohol In The Headlines Of Your Mind And Will Forever.
How do I know So Much about your journey?
I’ve been down the same road you’re on
“My journey to change my relationship with alcohol has restyled my entire life.”
Information about Mary’s Journey… Let's make a nice big leafy tree. It's so important to do something every day that will make you happy.
All kinds of happy little splashes. In nature, dead trees are just as normal as live trees. Without washing the brush, I'm gonna go right into some Van Dyke Brown, some Burnt Umber, and a little bit of Sap Green.
Let's get wild today. In your imagination you can go anywhere you want. See how easy it is to create a little tree right in your world. Let your heart be your guide.
You can bend rivers.
You can bend rivers.
You can bend rivers.
You can bend rivers.
Son of a gun. There is immense joy in just watching - watching all the little creatures in nature. If it's not what you want - stop and change it. Don't just keep going and expect it will get better. A big strong tree needs big strong roots. With practice comes confidence. Only God can make a tree - but you can paint one.
Done Waiting for Control over alcohol?
How Does 1 on 1 Coaching Work?
You got your heavy coat out yet? It's getting colder. That's the way I look when I get home late; black and blue. You can't make a mistake. Anything that happens you can learn to use - and make something beautiful out of it. Take your time. Speed will come later.
1. Comprehensive Assessment
We start by understanding where you are now and where you want to be. This includes your relationship with alcohol, personal goals, and the dynamics of your intimate relationships.
2. Customized Action Plan
Together, we'll create a step-by-step plan that aligns with your lifestyle and aspirations. This isn't a one-size-fits-all program—it's all about you.
3. Mindfulness & Emotional Mastery
Develop tools to manage cravings, navigate emotions, and handle stress without relying on alcohol. Cultivate inner peace and resilience.
You got your heavy coat out yet? It's getting colder. That's the way I look when I get home late; black and blue. You can't make a mistake. Anything that happens you can learn to use - and make something beautiful out of it. Take your time. Speed will come later.
Are you ready for a clear path to Empowerment, Alcohol Freedom & Deeper Intimacy? Let me introduce you to my 5 Shift program
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We confront our story with alcohol head-on and learn to bring what we are trying to hide in the dark, into the light. This shift asks us to embrace all the facts of our situation and allows us to accept and embrace our journey.
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We explore shifting from our preconformed thoughts about alcohol to becoming a curious observer of our personal relationship with alcohol. This module is packed with videos to help you understand your thoughts and triggers on a deeper level. This shift is especially powerful in learning to examine when and why we experience our sensations and emotions and what are the root causes and potential effects of those sensations.
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This module is all about cultivating a stronger sense self acceptance, validation, and compassion. We learn to allow and validate our own emotions and journey. This is the opportunity to learn to hold space for you, to allow yourself grace to be seen, heard, and validated so you can release old patterns of resentment and regret.
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This shift asks that wherever you are in your journey, you are always reevaluating and creating a lasting commitment to self in all areas of life. This module gives us tools to embrace our own self-authority and learn how to recommit to the processes that make us successful.
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This shift is all about learning to celebrate yourself, how far you've come, and the impact you've already made on your life. This final shift is all about celebrating the transition from the physical and emotional isolation that alcohol has created into a life filled with more love, feeling more joy, and offering yourself and the world more grace.
Here are some real-life examples of what my own clients have experienced
Life Change 1
Life Change 1
Life Change 1
Life Change 1
Life Change 1
Life Change 1
The life you’ve been waiting for is in reach!
“Mary stuck by me when I doubted myself, when I stumbled, and all the way through to now where I can honestly say I feel the BEST I have in years”
Here are some real-life examples of what my own clients have experienced
Sometimes We Can’t Believe the thoughts in our own head…
Resistance Thought 1
Resistance Thought 2
Resistance Thought 3
Resistance Thought 1
Resistance Thought 2
Resistance Thought 3
If you’ve had thoughts like these you are not alone!
We artists are a different breed of people. We're a happy bunch. All you have to do is let your imagination go wild. Now we can begin working on lots of happy little things.
Nice little clouds playing around in the sky. You need to have a very firm paint to do this. Look around, look at what we have. Beauty is everywhere, you only have to look to see it. A big strong tree needs big strong roots. Let's have a happy little tree in here. We don't have to be committed. We are just playing here.
Success Headline
Mary Success Statistic
Mary Success Statistic
Coaching Blurb. Trees grow in all kinds of ways. They're not all perfectly straight. Not every limb is perfect. All you have to learn here is how to have fun. There are no limits in this world.
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“If anyone had told me 6 months ago that I would be alcohol-free I would have laughed.”
"Liquor became my source of confidence, pleasure, reward and solace, and everything I did had to include alcohol in order to be fun or even tolerable. The pattern continued for the next 44 years.
Mary’s commentary resonated deeply with my own alcohol experiences and I decided to explore her 5 shifts. I tapped into “the witness” and was surprised how affective a tool it was.
Once I stopped judging myself I was able to more clearly understand the reasons I drank and that the reasons were exacerbated by the very act of drinking. A vicious cycle! My energy and enthusiasm grows daily and I have no feelings of deprivation or loss. I’ve started to exercise, meditate and make plans for an awesome future.
I owe my success to Mary Wagstaff and would recommend her program to women of any age or circumstance.”
- Laura Neal, Property Manager, Mother, Adventurer
Laura is going on 3 years of loving her naturally sober life! Getting ready to hit the road in her retirement adventure.
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“When this mindset shift happened, I knew it would be easy to release alcohol completely from my life”
“I knew changing my relationship to alcohol was on the horizon when I heard Mary talk about how alcohol became irrelevant to her, like it was possible for alcohol to be something neutral that was easy to say no to.
Among the many tools that Mary offered in my time with her, I received the most support from the continual reminder that I am not a victim to my thoughts, and that most often the worst thing that can happen is a painful emotion or a negative thought.
When this mindset shift happened, I knew it would be easy to release alcohol completely from my life, because I am fully willing to feel my feelings, and not let my thoughts and subconscious patterns get the best of me.”
-Nura Rachelle Astrologer, mother, Teacher
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“Mary helped me look at alcohol deeper than just the facts of am I drinking or not drinking, but how do I feel and what are my goals.”
“It's really about being curious with no judgement. I'm having a drink, so I'm going to have a drink, it's not good or bad, and If I wake up tomorrow with a hang over, I'm not going to feel guilty about it, I'm just going to experience it.
It's about thinking things through and not just having feelings. You gave me the opportunity to think deeper outside of surfaced emotions and feelings.
What I really want is to make big moves, and you can't make big moves when you're swimming under a cloud of alcohol.”
- Kaylyn Dawley, Business Strategist, Entrepreneur
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"I feel an inner soundness and feeling of being solid in my responses that wasn’t there prior to working with you. True healing”
And I am so grateful to you and the program and the opportunities and shifts of perspective that have opened up for me. I appreciate knowing you are still here for me…
I feel I have solid internal footing, which is an absolute testament to the work I’ve done these last few months with you and the program. True healing. "
-Bonnie Zadeyan, Mother of Four, Entrepreneur, Yoga practitioner
How to paint. That's easy. What to paint. That's much harder. A tree needs to be your friend if you're going to paint him.
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