✨SPRING GLOW UP! ✨
Get Your Sparkle On!
A 6-Week Live In-Person Workshop to Awaken Your Radiance
🌸 Reignite Your Radiance This Spring!
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Glow-Up: Get Your Sparkle On is a 6-week live, in-person workshop designed exclusively for women to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for women who are ready to reignite their inner glow, embrace movement and mindfulness, and cultivate deep self-connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
💛 Six immersive, 90-minute group sessions blending movement, mindset work, and deep embodiment practices
💛 A private 1:1 coaching session with Mary for personalized guidance (in-person or online)
💛 Organic movement & yoga-inspired activations to awaken energy and release stress
💛 Exclusive weekly challenges for integration, designed to keep your glow-up going between sessions
💛 Take-home embodiment practices to bring more joy, confidence, and ease into your daily life
💛 A supportive community of like-minded women, all stepping into their power together
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to elevate your radiance from the inside out. ✨
🌷 What You’ll Experience Each Week:
Week 1: Awakening Your Sparkle
✨ Setting intentions & reconnecting with your body’s wisdom
✨ Grounding movement & breathwork for presence
Week 2: Embracing Joy & Playfulness
✨ Tapping into pleasure & creativity through mindful movement
✨ Releasing tension & welcoming lightness
Week 3: Cultivating Inner Strength & Confidence
✨ Exploring the balance between softness & power
✨ Overcoming self-doubt & embodying self-trust
Week 4: Releasing & Renewing
✨ Letting go of old stories & patterns that dim your shine
✨ Deep rest & nervous system reset
Week 5: Sensory Awakening & Deep Presence
✨ Activating all five senses for more aliveness
✨ Practicing gratitude, appreciation & celebration
Week 6: Fully Embodied Radiance
✨ Integration & reflection
✨ Creating rituals for long-term vitality & sparkle
Who This Is For:
🌟 Women looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore!💫
📅 Workshop Details:
📍 Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/20/25 (Spring Equinox!) - 4/24/25
⏳ Time: 6 - 7:30 PM
🎁 Bonus: Each participant receives a private 1:1 session with Mary (in-person or online) ($250 value)
🌸 Spots are very limited! Reserve yours today. 🌸
Early Bird Pricing $197 goes up on 3/7/25 to $247
✨ Step into spring with radiance, confidence, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.
Get Your Sparkle On!
A 6-Week Live In-Person Workshop to Awaken Your Radiance
🌸 Reignite Your Radiance This Spring!
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Glow-Up: Get Your Sparkle On is a 6-week live, in-person workshop designed exclusively for women to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for women who are ready to reignite their inner glow, embrace movement and mindfulness, and cultivate deep self-connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
💛 Six immersive, 90-minute group sessions blending movement, mindset work, and deep embodiment practices
💛 A private 1:1 coaching session with Mary for personalized guidance (in-person or online)
💛 Organic movement & yoga-inspired activations to awaken energy and release stress
💛 Exclusive weekly challenges for integration, designed to keep your glow-up going between sessions
💛 Take-home embodiment practices to bring more joy, confidence, and ease into your daily life
💛 A supportive community of like-minded women, all stepping into their power together
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to elevate your radiance from the inside out. ✨
🌷 What You’ll Experience Each Week:
Week 1: Awakening Your Sparkle
✨ Setting intentions & reconnecting with your body’s wisdom
✨ Grounding movement & breathwork for presence
Week 2: Embracing Joy & Playfulness
✨ Tapping into pleasure & creativity through mindful movement
✨ Releasing tension & welcoming lightness
Week 3: Cultivating Inner Strength & Confidence
✨ Exploring the balance between softness & power
✨ Overcoming self-doubt & embodying self-trust
Week 4: Releasing & Renewing
✨ Letting go of old stories & patterns that dim your shine
✨ Deep rest & nervous system reset
Week 5: Sensory Awakening & Deep Presence
✨ Activating all five senses for more aliveness
✨ Practicing gratitude, appreciation & celebration
Week 6: Fully Embodied Radiance
✨ Integration & reflection
✨ Creating rituals for long-term vitality & sparkle
Who This Is For:
🌟 Women looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore!💫
📅 Workshop Details:
📍 Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/20/25 (Spring Equinox!) - 4/24/25
⏳ Time: 6 - 7:30 PM
🎁 Bonus: Each participant receives a private 1:1 session with Mary (in-person or online) ($250 value)
🌸 Spots are very limited! Reserve yours today. 🌸
Early Bird Pricing $197 goes up on 3/7/25 to $247
✨ Step into spring with radiance, confidence, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.
Get Your Sparkle On!
A 6-Week Live In-Person Workshop to Awaken Your Radiance
🌸 Reignite Your Radiance This Spring!
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Glow-Up: Get Your Sparkle On is a 6-week live, in-person workshop designed exclusively for women to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for women who are ready to reignite their inner glow, embrace movement and mindfulness, and cultivate deep self-connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
💛 Six immersive, 90-minute group sessions blending movement, mindset work, and deep embodiment practices
💛 A private 1:1 coaching session with Mary for personalized guidance (in-person or online)
💛 Organic movement & yoga-inspired activations to awaken energy and release stress
💛 Exclusive weekly challenges for integration, designed to keep your glow-up going between sessions
💛 Take-home embodiment practices to bring more joy, confidence, and ease into your daily life
💛 A supportive community of like-minded women, all stepping into their power together
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to elevate your radiance from the inside out. ✨
🌷 What You’ll Experience Each Week:
Week 1: Awakening Your Sparkle
✨ Setting intentions & reconnecting with your body’s wisdom
✨ Grounding movement & breathwork for presence
Week 2: Embracing Joy & Playfulness
✨ Tapping into pleasure & creativity through mindful movement
✨ Releasing tension & welcoming lightness
Week 3: Cultivating Inner Strength & Confidence
✨ Exploring the balance between softness & power
✨ Overcoming self-doubt & embodying self-trust
Week 4: Releasing & Renewing
✨ Letting go of old stories & patterns that dim your shine
✨ Deep rest & nervous system reset
Week 5: Sensory Awakening & Deep Presence
✨ Activating all five senses for more aliveness
✨ Practicing gratitude, appreciation & celebration
Week 6: Fully Embodied Radiance
✨ Integration & reflection
✨ Creating rituals for long-term vitality & sparkle
Who This Is For:
🌟 Women looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore!💫
📅 Workshop Details:
📍 Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/20/25 (Spring Equinox!) - 4/24/25
⏳ Time: 6 - 7:30 PM
🎁 Bonus: Each participant receives a private 1:1 session with Mary (in-person or online) ($250 value)
🌸 Spots are very limited! Reserve yours today. 🌸
Early Bird Pricing $197 goes up on 3/7/25 to $247
✨ Step into spring with radiance, confidence, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.