✨SPRING FLING ✨A Spring Equinox Celebration!
Live In-Person Workshop to Awaken Your Aliveness
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Fling workshop designed to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for those ready to reignite their inner glow, embrace movement and mindfulness, and cultivate self and community connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
đź’› Immersive, 2 hour group sessions blending movement, mindset work, and deep embodiment practices
đź’› Partner Play - Supportive stretches, balancing and traction
đź’› Heart Altar Activation- A guided journey to receive a message and vision from the wisdom of the heart.
đź’› Organic movement, dance & yoga-inspired activations to awaken energy and release stress
đź’› Deep Relaxation - Body melt , Nidra and sound
đź’› Take-home challenge to bring more joy, confidence, and ease into your daily life
đź’› A supportive community of like-minded kin, all stepping into their power together
đź’› Exclusive play list - keep the vibe alive
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to activate your aliveness from the inside out. ✨
Who This Is For:
🌟 Those looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore and most importantly have FUN!💫
đź“… Workshop Details:
đź“Ť Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/21/25 Spring Equinox Portal
⏳ Time: 6 - 8 PM
🌸 Spots are very limited! Reserve yours today. 🌸
✨ Step into spring with radiance, aliveness, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.
Frequently Asked Questions
1. Do I need prior experience with yoga, dance, or embodiment work?
No experience is necessary! This workshop is open to everyone, whether you’re new to movement practices or a seasoned practitioner. All you need is an open heart and a willingness to explore.
2. What should I bring?
Wear comfortable clothes you can move in and bring a yoga mat, water bottle, and a journal if you’d like to take notes or reflect on your experience.
3. Will we be doing intense movement?
This workshop is designed to be gentle, playful, and nourishing. There will be guided movement, stretching, and organic flow, but everything can be adapted to your comfort level.
4. What is "Partner Play," and do I need to bring a partner?
Partner Play includes light partner stretches, balancing, and traction exercises to enhance connection and support. You do not need to bring a partner—everyone will be paired up during the session.
5. What is the Heart Altar Activation?
It’s a guided meditation and visualization practice designed to help you tune into your heart’s wisdom and receive insights for the season ahead.
6. What happens if I register but can’t attend?
Tickets are non-refundable but can be transferred to another person if you’re unable to attend.
7. How do I sign up?
Reserve your spot by registering online (insert registration link) or contacting Mary directly at (insert contact info).
8. When does early bird pricing end?
Early Bird tickets are $25 until March 10, 2025. After that, the price increases to $30.
9. What kind of community will I be joining?
This is a supportive, heart-centered group of like-minded people looking to step into spring with energy, joy, and connection. It’s a safe and welcoming space to explore movement and embodiment at your own pace.
10. Will there be music?
Yes! There will be an exclusive curated playlist to keep the vibe alive during the workshop, and you’ll get access to it afterward to continue the energy at home.
Live In-Person Workshop to Awaken Your Aliveness
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Fling workshop designed to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for those ready to reignite their inner glow, embrace movement and mindfulness, and cultivate self and community connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
đź’› Immersive, 2 hour group sessions blending movement, mindset work, and deep embodiment practices
đź’› Partner Play - Supportive stretches, balancing and traction
đź’› Heart Altar Activation- A guided journey to receive a message and vision from the wisdom of the heart.
đź’› Organic movement, dance & yoga-inspired activations to awaken energy and release stress
đź’› Deep Relaxation - Body melt , Nidra and sound
đź’› Take-home challenge to bring more joy, confidence, and ease into your daily life
đź’› A supportive community of like-minded kin, all stepping into their power together
đź’› Exclusive play list - keep the vibe alive
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to activate your aliveness from the inside out. ✨
Who This Is For:
🌟 Those looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore and most importantly have FUN!💫
đź“… Workshop Details:
đź“Ť Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/21/25 Spring Equinox Portal
⏳ Time: 6 - 8 PM
🌸 Spots are very limited! Reserve yours today. 🌸
✨ Step into spring with radiance, aliveness, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.
Frequently Asked Questions
1. Do I need prior experience with yoga, dance, or embodiment work?
No experience is necessary! This workshop is open to everyone, whether you’re new to movement practices or a seasoned practitioner. All you need is an open heart and a willingness to explore.
2. What should I bring?
Wear comfortable clothes you can move in and bring a yoga mat, water bottle, and a journal if you’d like to take notes or reflect on your experience.
3. Will we be doing intense movement?
This workshop is designed to be gentle, playful, and nourishing. There will be guided movement, stretching, and organic flow, but everything can be adapted to your comfort level.
4. What is "Partner Play," and do I need to bring a partner?
Partner Play includes light partner stretches, balancing, and traction exercises to enhance connection and support. You do not need to bring a partner—everyone will be paired up during the session.
5. What is the Heart Altar Activation?
It’s a guided meditation and visualization practice designed to help you tune into your heart’s wisdom and receive insights for the season ahead.
6. What happens if I register but can’t attend?
Tickets are non-refundable but can be transferred to another person if you’re unable to attend.
7. How do I sign up?
Reserve your spot by registering online (insert registration link) or contacting Mary directly at (insert contact info).
8. When does early bird pricing end?
Early Bird tickets are $25 until March 10, 2025. After that, the price increases to $30.
9. What kind of community will I be joining?
This is a supportive, heart-centered group of like-minded people looking to step into spring with energy, joy, and connection. It’s a safe and welcoming space to explore movement and embodiment at your own pace.
10. Will there be music?
Yes! There will be an exclusive curated playlist to keep the vibe alive during the workshop, and you’ll get access to it afterward to continue the energy at home.
Live In-Person Workshop to Awaken Your Aliveness
Spring is a time of renewal, energy, and awakening! As we approach the Spring Equinox, the light is amplified, making this the perfect moment to turn up the heat, shake off the winter stagnation, awaken your senses, and embody the energy of spring renewal!
Spring Fling workshop designed to help you reconnect with your vitality and step into your most radiant self with ease and joy.
This in person experience is for those ready to reignite their inner glow, embrace movement and mindfulness, and cultivate self and community connection.
💛 What’s Included: Your Spring Glow-Up Plan 💛
đź’› Immersive, 2 hour group sessions blending movement, mindset work, and deep embodiment practices
đź’› Partner Play - Supportive stretches, balancing and traction
đź’› Heart Altar Activation- A guided journey to receive a message and vision from the wisdom of the heart.
đź’› Organic movement, dance & yoga-inspired activations to awaken energy and release stress
đź’› Deep Relaxation - Body melt , Nidra and sound
đź’› Take-home challenge to bring more joy, confidence, and ease into your daily life
đź’› A supportive community of like-minded kin, all stepping into their power together
đź’› Exclusive play list - keep the vibe alive
✨ This is not just a workshop—it’s a full-body, soul-awakening experience designed to activate your aliveness from the inside out. ✨
Who This Is For:
🌟 Those looking to feel more energized, inspired, and alive
🌟Ready to step out of their outdates story that’s not serving you, do something NEW to have some fun
🌟 Those craving movement, connection, and personal expansion
🌟 Anyone ready to step into spring with clarity, confidence, and joy
💫 No experience with yoga or embodiment work is necessary—just an open heart and a willingness to explore and most importantly have FUN!💫
đź“… Workshop Details:
đź“Ť Location: Empower Yoga, 311 E 2nd St. The Dalles, OR
📆 Dates: 3/21/25 Spring Equinox Portal
⏳ Time: 6 - 8 PM
🌸 Spots are very limited! Reserve yours today. 🌸
✨ Step into spring with radiance, aliveness, and joy. ✨
About Mary
Mary Wagstaff is a Holistic Alcohol & Life Coach, Yoga and Embodiment Facilitator, and Spiritual Mentor dedicated to helping women reconnect with their innate wisdom, confidence, and joy. Through movement, mindset work, and deep embodiment practices, Mary guides women to find safety in relaxation and trusting their bodies wisdom.
Frequently Asked Questions
1. Do I need prior experience with yoga, dance, or embodiment work?
No experience is necessary! This workshop is open to everyone, whether you’re new to movement practices or a seasoned practitioner. All you need is an open heart and a willingness to explore.
2. What should I bring?
Wear comfortable clothes you can move in and bring a yoga mat, water bottle, and a journal if you’d like to take notes or reflect on your experience.
3. Will we be doing intense movement?
This workshop is designed to be gentle, playful, and nourishing. There will be guided movement, stretching, and organic flow, but everything can be adapted to your comfort level.
4. What is "Partner Play," and do I need to bring a partner?
Partner Play includes light partner stretches, balancing, and traction exercises to enhance connection and support. You do not need to bring a partner—everyone will be paired up during the session.
5. What is the Heart Altar Activation?
It’s a guided meditation and visualization practice designed to help you tune into your heart’s wisdom and receive insights for the season ahead.
6. What happens if I register but can’t attend?
Tickets are non-refundable but can be transferred to another person if you’re unable to attend.
7. How do I sign up?
Reserve your spot by registering online (insert registration link) or contacting Mary directly at (insert contact info).
8. When does early bird pricing end?
Early Bird tickets are $25 until March 10, 2025. After that, the price increases to $30.
9. What kind of community will I be joining?
This is a supportive, heart-centered group of like-minded people looking to step into spring with energy, joy, and connection. It’s a safe and welcoming space to explore movement and embodiment at your own pace.
10. Will there be music?
Yes! There will be an exclusive curated playlist to keep the vibe alive during the workshop, and you’ll get access to it afterward to continue the energy at home.