Module 5: Integration

Bringing it all together. Where are the gray areas? Where are you still resisting? Where are you POWERFUL? What’s scary about taking this new found freedom out into the world?

Practice either the audio or video as part of your daily ritual, along with one worksheet, the self love workbook & urge check list daily or as much as possible. This is what will guarantee your results. Start each module with the “Home Play”.

You want to really KNOW this audio practice to do it on your own.

BREATHE, RELAX, FEEL, WATCH, ALLOW AUDIO

Module Lesson: Commitment To Self

Daily Movement Practice: Bring it all together and Have Some Fun!