Self observation without judgment is the highest form of practice.
— Swami Kripalu

My name is Mary Wagstaff, I am a Mind Body Coach.

I hold space for people while we explore the issues created from surviving trauma and the disconnect from our natural world, that leaves many of us in a state of anxious restlessness. Society tells us how we should be but there is a lack of resources of how to connect to the sacred ritual that is your life.

We look at the mind, body, heart and our truest essence as being of nature to fully understand how to be still and move forward with our goals and desires through unflinching faith in ourselves the process that is life.

I am here to help you set your life intention.

Define how do you want to be in the world on your terms, apply that to every situation, thought and action you take.

How to you go from being a victim and playing small in your own life to a hero of joyful purpose.

How to take back your story and stop apologizing for other peoples feelings.

How to reduce and manage worry, sadness and blame, created though limiting beliefs, buffering emotions with false pleasures and confusion of how to live an authentic life.

I know what it feels like to have your world flipped upside down. To question everything you thought was true, including your own identity and self worth.

After many years of self study and mindfulness training, while still seeking for the answer outside, the pieces finally fell into place.

I saw the pattern that no matter where I went or what changed in my life, I was always there, meeting myself exactly as I left.

My circumstances changed, but my thoughts and beliefs stayed the same, limiting.

After so much longing and searching I finally realized the only way to create true change and a sense of belonging was the journey further inward through deep inquiry and managing my mind.

I realized I can live a life of freedom and experience any and every emotion.

I discovered no matter what circumstance I was in, no one could make me feel anything I didn’t choose to feel.

The power was mine.

I had many teachers along the way, but no one person to help guide me.

I was left with my own inner resilience and deep connection to spirit. There were many times my hands were in the air, but I always knew there was more for me and I would live the life of my dreams, fully embodied.

I am here to tell you, this change does not need to take years. I am not saying the road will be easy, but with help and the right tools, you can make active change now. I am here to guide you there. We will celebrate every step of the way.

This process starts with a phone call and ends with a life on your terms.

In this story, there is room for you here.