Alcohol becomes unnecessary and unimportant, when you begin a sacred journey of discovering who you are outside of the rules and labels.
This program is the beginning of transforming your relationship with alcohol and yourself at every stage, so you can begin living a joy-filled, empowered life of presence and deep fulfillment.
Ready to go beyond alcohol?
Join the Naturally sober woman today
Getting to the Core of your Attachment
It doesn’t have to take you years to quit drinking and endless attempts.
I eliminated my desire to drink in a few short months once I stopped the endless bargaining, avoiding alcohol, trying to control it and using it as a reward, alcohol lost it's power.
There’s only one thing holding you back from finding freedom from alcohol, and that’s a system you can follow whether you drink or don’t drink.
I know what creates the biggest change in the shortest amount of time.
It’s simple, you have to move towards what you have been avoiding but in a loving, supportive and curious way.
This strategy my clients and I have used to eliminate the desire for alcohol, is now available to you on demand, in The Naturally Sober Woman Program!
Reset Your Nervous System, Change Your Mindset and Refine Your Intuition With the Five Shifts Process
The program combines mindset systems, strategy tools, and mindfulness techniques to ensure your success. My proven Five Shifts Process to Natural Sobriety helps you shift to exploring new perspectives and open up a world of endless possibilities to new and effective solutions.
During the Program you’ll learn:
To gracefully manage your thoughts and cravings
To embrace self-observation and judgment-free self-reflection
To understand your emotions and find deep relief
To understand your emotions and how they affect your cravings
To connect with your body and begin releasing trauma and attachments
To unlock the gift of your intuition
Find the meaning and connection to life that you’re seeking.
How the Program Works
The Naturally Sober Woman was designed to walk you through the threshold into the next phase of your life as a sacred ritual and rite of passage, paying deep reverence to your one, precious life.
Straight forward videos teach a variety of techniques and methods help you change your relationship to alcohol and yourself.
Why This Works For Everyone
No matter your what you have tried in the past, your personal background or experience, this process will meet you where you are TODAY. We center change around YOU, not alcohol.
We reclaim your naturally sober self and bring all parts of you into the present time line.
You’ll learn the key principles of mindfulness and mindset through a feminine lens that will resonate with you deeply. A process I’ve developed over the last 25 years teaching, coaching and doing the first hand work to make alcohol irrelevant and empower woman to trust their intuition.
When you join The Naturally Sober Woman, you start with the simple goal of making alcohol unimportant in your life by developing a new relationship to yourself.
We focus on what is vital for you to be able to do what you think alcohol does for you, but better. AND… help you manage the day to day dramas that can keep you stuck.
A Look Inside…
each module has multiple training videos filled to the brim with information to help you transition into your new, enlightened, alcohol-free life!
The Foundation Modules
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This is the first step in the next phase of your life. Honor every moment of it as a sacred investment. Join me as we create a moment of intention for how we will continue through the course. We are taking a sacred pause as you step into the present moment where you are in full awareness and control. Signal to your higher self and the universe, this moment matters, I matter.
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This phase explores the foundation of our program and the tools to grow your own awareness. We will do an overview of The 5 Shifts that we will use to change your new belief system. This module also includes additional training on how our thoughts create emotional vibrations that can trigger drinking, how we can interrupt our thought patterns with the ETA method, Charting Your Personal Cycles & Rhythms, and Identifying Sensations & Sensory Awareness
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Moving from action goals to setting belief goals. We focus on creating the emotions and the thinking that spark the mindset shift needed for true change. We learn to evaluate what is working so we can train our brain to see evidence in favor of the positive changes we are trying to make.
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We explore more tools to set us up for success in our journey to give up alcohol. We look at how are decisions are sparked by either "Love & Possibility" or "Fear & Scarcity" so we can start evaluating what are the thoughts and energy fueling our decisions. We continue to discover how to take actions that are not coming from fear but from our heart-felt intentions.
The Five Shifts Modules
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We confront our story with alcohol head-on and learn to bring what we are trying to hide in the dark, into the light. This shift asks us to embrace all the facts of our situation and allows us to accept and embrace our journey.
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We explore shifting from our preconformed thoughts about alcohol to becoming a curious observer of our personal relationship with alcohol. This module is packed with videos to help you understand your thoughts and triggers on a deeper level. This shift is especially powerful in learning to examine when and why we experience our sensations and emotions and what are the root causes and potential effects of those sensations.
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This module is all about cultivating a stronger sense self acceptance, validation, and compassion. We learn to allow and validate our own emotions and journey. This is the opportunity to learn to hold space for you, to allow yourself grace to be seen, heard, and validated so you can release old patterns of resentment and regret.
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This shift asks that wherever you are in your journey, you are always reevaluating and creating a lasting commitment to self in all areas of life. This module gives us tools to embrace our own self-authority and learn how to recommit to the processes that make us successful.
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This shift is all about learning to celebrate yourself, how far you've come, and the impact you've already made on your life. This final shift is all about celebrating the transition from the physical and emotional isolation that alcohol has created into a life filled with more love, feeling more joy, and offering yourself and the world more grace.
And There’s More…
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Join Cosmic Queen Astrologer, Nura Rachelle as we learn about how we can work with the full moon, the lunar cycles and create our own rituals and intentions. This training also includes a free downloadable guide!
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Join Laura Aszman Of Beauty In Movement - Join Laura as we deepen our connection to our body and the feminine power connected with the moon through a fun and freeing movement invitation.
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Topics include greeting the day, quantum healing, releasing shame, and more. Use these meditations along with the module meditations.
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This chart allows us to easily track our cycles and rhythms as we move through our healing journey. It offers a variety of daily mantras and information about different moments within our bodies natural cycles.
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This video training by Dana Wild of Crystal Keeper's Apothecary covers how to use and communicate with your crystal. How to introduce yourself to your crystal, work with your crystal, and cleanse your crystal.
This program is packed with even more bonuses than we can list, all to help assist you to transitioning your new alcohol-free life with ease, grace, and self-love!
Each video lesson comes with a journaling companion to dive deeper into your own unique genius.
You will also receive a year of accountability check-in emails to keep you focused and on track!
If your ready to begin your life of freedom and awakening it’s never been easier to get started.
sustainable, CONSISTENT results are available to you today.
For An Introductory Price Of Just $249!
Success is right at your fingertips!
What Clients Are Saying
"This program allowed me to dive deeper into why I was drinking, why I wanted to stop, and how I wanted to show up every day into the future. I couldn’t recommend it enough!
The Naturally Sober Woman is a beautiful body of work created by my dear coach and mentor Mary. I love that it is all self-paced, it allowed me to access its seemingly endless amount of wisdom, insight, and guidance anytime, which was a lifesaver for this busy mother of four. I found the worksheets that accompanied the videos to be powerful tools for self-inquiry, learning, and growth. ” - Bonnie
"I’m so grateful for you and this program. I feel like you are teaching me the most important lessons of my life, and the tools. I feel so empowered and so incredibly thankful!
The Naturally Sober Woman is really valuable, and supportive. Mary is right there with you explaining things in a kind and compassionate way with love and understanding. The tools, techniques and lessons are so powerful and so beautifully crafted to give you such a comforting learning experience! They all can be applied to everything in my life, truly a gift!” - Elizabeth
“Within weeks I started feeling this profound shift in my relationship with alcohol. I couldn't believe that I no longer had the desire to drink.
The Naturally Sober Woman was especially motivating in guiding me through my alcohol-free journey. I looked forward to the videos, journaling, and assignments and was able to reflect honestly and grow as I moved through the process.
The course offers a unique approach that allowed me to dig deep and understand what was at the root of my drinking.” - Stef
The right coach for you and your journey
What makes my approach different from every other program out there is YOU.
This is a holistic journey of mind, body heart and soul. I teach you how to mine for your genius, so that you can create a new mindset and self concept that is authentically you.
I have combined my over 20 years of experience as a wellness educator, embodiment and energy practitioner, coach, ceremonialist, and human development expert into the profound work that is Holistic Alcohol Coaching. This process helps you move past alcohol so you can find more meaning and connection in your life. My revolutionary approach that has transformed women with various relationships to alcohol from around the world, from daily drinkers to high-level thinkers. It is my honor to walk with you through this sacred threshold and help you find freedom from alcohol.
Explore the five shifts
“Go beyond the confines of the Social narrative of alcohol”
The five shifts will guide you before, during and after your journey of reclaiming your naturally sober self.
Frequently Asked Questions
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Your goal is up to you! Everyone has different reasons they drink and how they want alcohol in their life. You will learn the tools to eliminate the desire and attachment for alcohol. How often you choose to use them is up to you.
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For the life time of the course! There are no hidden fees, renewals or memberships.
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Everyone who signs up for the program and completes the course will learn to reduce and eliminate their desire and attachment to alcohol. The more you put in, the more you get out. The more you want it to work, the more success you will have.
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I work with a small number of private clients weekly through live calls and written coaching. Once you enrolled in the course you may add on additional support.
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This is a program designed for the woman who is ready to go beyond alcohol. It’s an approach that allows you to build the skills to do for yourself what you think alcohol is doing for you. It prepares you to live your best life where alcohol is no longer important. It keeps you at the center of change, not alcohol.
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NO! Absolutely not. This program prepares you to eliminate alcohol one circumstance at a time. There are no counting days, making excuses or shame. Everything becomes a learning process and an opportunity to evaluate what you truly want.
Start living a life beyond alcohol, your time is now!
You are here because you are ready for more meaning and connection in your life and alcohol is the one constant that is in the way of that. Trust your deep knowing that now IS the right time and when you find a solution that works and aligns with you on a deeply personal level, that is the winning combination.
The five-shifts process isn’t a protocol of rules and measures, it’s an opportunity for you to tap into your most innate wisdom, the most powerful parts of you hidden by alcohol. Uncover everything you have been looking to alcohol for, was waiting for you on the other side.
Get ready to awaken to dreams you didn’t even know you had!
