The Stop Drinking & Start Living Course
This course is here to help you finally break free from the stress of drinking and truly enjoy life—without needing alcohol. I’ll walk you through simple steps to build awareness, set meaningful goals, and feel genuinely in control.
Here’s what we’ll do together:
- Ditch the guilt and morning-after regrets.
- Navigate social events without that urge to reach for a drink.
- Shift your mindset so you actually feel calm and in charge.
- Set loving boundaries that make cravings easier to handle.
- Create a lasting sense of peace and confidence that you can lean on every day.
You deserve a life where you’re fully present and loving every moment. Let's make that happen!
I'll never forget trying to quit drinking for what seemed like years. I was so OVER IT, to say the least.
I had no idea there was a life beyond moderation or deprivation. I just made promises to myself on the daily, tried to be "healthier" and hoped it would work.
Fast-forward to 5 years later, and I can't even imagine a life where I did drink! (and I was a daily drinker for 20 years.)
Focus on what you are moving towards, not what you are moving away from.
The exhausting trap of moderation ends now with my no shame approach using the proven Five Shifts Process!
Don’t Just Take My Word For It, here’s some love from past clients using the 5 shifts process 💖
“Best gift to me and my family.
Mary's work is life-changing.”
“Before Mary's work, I was tired, depressed and uninspired in life.After, my beliefs have changed. I enjoy life and am excited for each day.
I truly NEVER thought I would be writing this and not having a drink. Somehow, Mary creates a path for you without "clawing" your way through each day without a drink.”
Have questions? email mary@marywagstaffcoach.com
This course is here to help you finally break free from the stress of drinking and truly enjoy life—without needing alcohol. I’ll walk you through simple steps to build awareness, set meaningful goals, and feel genuinely in control.
Here’s what we’ll do together:
- Ditch the guilt and morning-after regrets.
- Navigate social events without that urge to reach for a drink.
- Shift your mindset so you actually feel calm and in charge.
- Set loving boundaries that make cravings easier to handle.
- Create a lasting sense of peace and confidence that you can lean on every day.
You deserve a life where you’re fully present and loving every moment. Let's make that happen!
I'll never forget trying to quit drinking for what seemed like years. I was so OVER IT, to say the least.
I had no idea there was a life beyond moderation or deprivation. I just made promises to myself on the daily, tried to be "healthier" and hoped it would work.
Fast-forward to 5 years later, and I can't even imagine a life where I did drink! (and I was a daily drinker for 20 years.)
Focus on what you are moving towards, not what you are moving away from.
The exhausting trap of moderation ends now with my no shame approach using the proven Five Shifts Process!
Don’t Just Take My Word For It, here’s some love from past clients using the 5 shifts process 💖
“Best gift to me and my family.
Mary's work is life-changing.”
“Before Mary's work, I was tired, depressed and uninspired in life.After, my beliefs have changed. I enjoy life and am excited for each day.
I truly NEVER thought I would be writing this and not having a drink. Somehow, Mary creates a path for you without "clawing" your way through each day without a drink.”
Have questions? email mary@marywagstaffcoach.com
This course is here to help you finally break free from the stress of drinking and truly enjoy life—without needing alcohol. I’ll walk you through simple steps to build awareness, set meaningful goals, and feel genuinely in control.
Here’s what we’ll do together:
- Ditch the guilt and morning-after regrets.
- Navigate social events without that urge to reach for a drink.
- Shift your mindset so you actually feel calm and in charge.
- Set loving boundaries that make cravings easier to handle.
- Create a lasting sense of peace and confidence that you can lean on every day.
You deserve a life where you’re fully present and loving every moment. Let's make that happen!
I'll never forget trying to quit drinking for what seemed like years. I was so OVER IT, to say the least.
I had no idea there was a life beyond moderation or deprivation. I just made promises to myself on the daily, tried to be "healthier" and hoped it would work.
Fast-forward to 5 years later, and I can't even imagine a life where I did drink! (and I was a daily drinker for 20 years.)
Focus on what you are moving towards, not what you are moving away from.
The exhausting trap of moderation ends now with my no shame approach using the proven Five Shifts Process!
Don’t Just Take My Word For It, here’s some love from past clients using the 5 shifts process 💖
“Best gift to me and my family.
Mary's work is life-changing.”
“Before Mary's work, I was tired, depressed and uninspired in life.After, my beliefs have changed. I enjoy life and am excited for each day.
I truly NEVER thought I would be writing this and not having a drink. Somehow, Mary creates a path for you without "clawing" your way through each day without a drink.”
Have questions? email mary@marywagstaffcoach.com