Welcome to The Stop Drinking and Start Living Program!
You will DRASTICALLY reduce your desire for alcohol in 90 days and your life will become easier because of it.
But, you have a life time of back up support in the program for the unexpected.
Not drinking WILL become the obvious choice from a place that feels great.
First, you need to give yourself a chance at LEARNING a new way with a process that works…
There is a GAP between being a drinker and getting alcohol out of your way.
You know, because you have fallen in that gap, many times.
The reason you can’t get out of the rut, IS the same reason you are drinking.
Alcohol it’s self has created the build up of the pressure you are trying to relieve!
The roller coaster ride is exhausting.
Just saying NO, isn’t enough.
The pain of the morning after isn’t enough.
But it’s not your fault. You haven’t practiced a way that ACTUALLY works to reduce your desire to drink and focus on what is working about your life.
You have to build a bridge.
It's not always EASY, but it can be simple.
I can help you build your bridge.
It’s as simple as…
1- Being HONEST about why alcohol’s not working.
2- Getting CURIOUS about your drinking and not drinking.
3- FEELING the sensations in your body created by emotions.
4- Having your OWN BACK, no matter what choices you make.
I walk you thought every step in the Stop Drinking & Start Living Course.
Get Alcohol Out Of Your Way By Developing A New Relationship To Yourself.
I tell you everything you need to know to reduce your DESIRE for alcohol, and everything that’s NOT serving you.
“Starting over”, counting days, labeling and hours talking about what’s NOT working and who’s to blame doesn’t reduce your desire for alcohol.
All you need to know is there is no right or wrong way to live, there are only the RESULTS you want.
I teach you to MASTER all of the things alcohol “appears” to be helping with, but without ZERO negative consequences.
The only side effects you will have are the profound surprises at every turn for how your life just keeps getting better and easier to manage.
💖You find your WHOLENESS, instead of chasing to FILL the hole.💖
Understanding where you do have control and focusing your energy there vs. on what you do not have control over.
Learning what your emotions are, how to use them as tools of information vs. avoid them as problems.
The obstacles you experience the most confusion about:
♦️ what other people will think & what you will say
♦️ how you will relax/unwind/relive stress
♦️fear of ALWAYS having the desire and being in deprivation forever
What you REALLY need to be focused on is what YOU really WANT from your life
and who you are on the other side of the habit of alcohol.
THAT IS ALL.
You might think you aren’t ready or feel scared to fail
That if you start this journey and drink again, it’s too late.
That’s normal.
All you need to focus on is LEARNING A NEW WAY and staying CURIOUS about what’s possible with alcohol out of your way.
Alcohol is a learned behavior, you need to give yourself TIME to unlearn the process
and RELEARN the amazing experience it is to be YOU.
When you GROW your awareness where you HAVE CONTROL, and where you are giving it away,
you will no longer waste time worrying about:
♦️But I like the taste.
♦️Making excuses and what to say.
♦️Starting and stopping the process.
♦️ Not being able to trust yourself.
♦️Feeling left out.
♦️What you did or said the night before and time lost.
What you WILL be focused on:
✔ How much easier life is without alcohol in your way.
✔ Thinking thoughts in your favor.
✔ How much better you FEEL.
✔ What you want MORE of.
✔ All of the TIME and ENERGY you’ll gain.
✔ New found confidence and clarity to solve problems on your own.
✔ Immediate Stress reduction when the desire to drink is reduced.
✔Seeing yourself in a light of pride vs. shame and regret.
✔ Enjoying new and interesting activities that empower you.
But this only happens when you start RIGHT now.
Where you are is PERFECT and this has never been a more opportune time.
Who you think you are and what you are capable of or your past attempts at changing your relationship to alcohol
DO NOT MATTER.
MASSIVE transformation is Guaranteed within 90 DAYS of going all in with this program.
But imagine in ONE YEAR, what’s possible?
New Beliefs take time to form, but generating evidence that it’s working can happen in DAYS, once you give yourself permission to GET CURIOUS.
You have given SO much time, energy and money to alcohol, what’s dedicating 90 days of curiosity to life on the other side?
Can you feel it in your body?
The wonder and awe? The newness of life, the freedom?
Life Is Easier When Alcohol Is Out Of Your Way.
Remember, you don’t have to do it alone.
The program is designed to build your confidence until you know 100%, I’ve got this.
What this means for you, is you just need to START.
Don’t let the social narative, being scared of deprivation or not knowing how to managing stress stop you.
When you get started with the process it will also help you with…
♦️ Managing all your thoughts and emotions while the effects of the habit of alcohol are waining day by day.
♦️ Putting yourself out there, failing and trying new things.
♦️ Creating confidence so you don’t feel like you are hiding in the shadows.
♦️ Evaluating and measuring your results so you know what is working and why, what’s not working and how to fix it.
♦️ How to stay on track and make this change your number one priority even when you aren’t actively saying NO to a drink.
The program WORKS FOR EVERYONE, regardless of your relationship to alcohol:
No matter how long you have been drinking for, how much or WHY, stop drinking and start living will give you the tools needed to eliminate your desire for alcohol.
You will learn the principals of growing your awareness, emotional processing and mental management I have developed over the last 20 years as a mindfulness and resilience educator, program facilitator
AND my first hand experience as a daily drinker and party girl.
You start with the simple goal of getting alcohol out of your way by REDUCING YOUR DESIRE TO DRINK.
NOT by saying I’m never drinking again, but UNDERSTANDING how the habit of alcohol was formed and how to UNLEARN it.
When you join The Stop Drinking and Start Living Program…
♦️ You Master overcoming Urges and Strong emotions without having to avoid them.
♦️ Feel confident to say YES to any situation where alcohol is involved.
♦️ Learn The ETA process and The Practice of Everyday Ritual to become a Master at living a life of Self Authority.
♦️ You stop desiring alcohol.
♦️ You start identifying with life though connection, empowerment and alignment. vs. dissociation and checking out.
Laura Neal, Property Manager, Mother, Adventurer
"Liquor became my source of confidence, pleasure, reward and solace, and everything I did had to include alcohol in order to be fun or even tolerable. I’m the girl who takes vodka coolers on a hike to “celebrate the vista”. The pattern continued for the next 44 years. Mary’s commentary about resonated deeply with my own alcohol experiences and I decided to explore her 5 shifts. I tap into “the witness” and was surprised how affective a tool it was. Once I stopped judging myself I was able to more clearly understand the reasons I drank and that the reasons were exacerbated by the very act of drinking. A vicious cycle! If anyone had told me 6 months ago that I would be alcohol free I would have laughed. My energy and enthusiasm grows daily and I have no feelings of deprivation or loss. I’ve started to exercise, meditate and make plans for an awesome future. I owe my success to Mary Wagstaff and would recommend her program to woman of any age or circumstance.”
THE PROGRAM DETAILS
Once you are in the program, YOU ARE IN FOREVER & GAIN IMMEDIATE ACCESS
Core Concepts:
⬙ Learning the ETA process (Emotions, Thoughts, Actions)
⬙Everyday Ritual Cyclical Charting: Emotions as Power not Problems
⬙How to Identify Sensations & Feel (grow your awareness of what is happening inside and why)
Tools For Strategy:
⬙How to make a decision
⬙Decide ahead of time your deprivation free plan
⬙ Emotional Processing
⬙ Generating Evidence That It’s Working
Evaluating Your Results:
⬙Believing New Things
⬙How To Measure Your Results and Take Ownership
⬙ Manifestation 101, Play the tape forward 2.0
⬙ Failing Forward, How To Never Start Over Again
refine your intuition with the five shifts:
⬙ Shift 1: Confronting the story
⬙ Shift 2: Curious Observer
⬙ Shift 3: The Compassionate Witness
⬙ Shift 4: Commitment To Self
⬙ Shift 5: Celebration and Integration
Client Portal Classroom
🌟Exact strategy tools you will use to reduce your desire for alcohol in 90 days. Know what to expect and EXACTLY what to do in any situation.
🌟Instructional videos breaking down the 5 shifts process into bite sized concepts.
🌟Embodiment/ Movement practices so you can LIVE the change and shift on a cellular level.
🌟Original Guided Emotional & Urge Processing Audio to use IN THE MOMENT.
🌟Magical Guest Mentors showcasing supportive healing modalities through the lens of the Feminine Mysteries.
Unlimited Coaching Support
GET COACHED! is your chance to get personalized, unlimited support 24/7, tailored specifically to you as often as you need to evaluate what’s working and where you need clarity.
LIMITED BONUS! Ritual Box
Ritual is how we let the universe know, this moment matters.
🌙A printed course workbook. Getting it out of your head and ON paper changes EVERYTHING.
🌙Custom blended: “Sacred Pause” essential oil roller for immediate craving support & “Awaken” spritz to reset the energy and meet your higher self.
🌙Dragon Quartz Crystal with gold leaf amplification. It is known that it’s the crystal that finds it’s keeper. Crystals support deep healing and intuitive connection
These items are your talismans of support and reminders of your journey. They were made for this program and not available anywhere else.
Kaylyn Dawley, Business Strategist, Entrepreneur
“Mary helped me look at alcohol deeper than just the facts of am I'm drinking or not drinking, but how do I feel and what are my goals. It's really about being curious with no judgement. I'm having a drink, so I'm going to have a drink, it's not good or bad, and If I wake up tomorrow with a hang over, I'm not going to feel guilty about it, I'm just going to experience it. It's about thinking things through and not just having feelings. You gave me the opportunity to think deeper outside of surfaced emotions and feelings. What I really want is to make big moves, and you can't make big moves when you're swimming under a cloud of alcohol.”
What’s Included In The Program?
🌹Client Classroom Private Portal Of Core Concepts, Strategy Tools, The Five Shifts In Depth Modules
🌹Unlimited Written Coaching From Mary For 12 Months
🌹Immediate on demand, life time access. No membership renewals!
🌹Free Access To Community Events & Discounts On Programs
🌹Weekly Accountability Check In’s To Your Inbox
🌹LIMITED BONUS Signature Ritual Box
🌹 Self awareness as a conscious choice to invest in yourself and future
🌹 One Time Investment: $1,111