Woman, I See You.
Coaching Blog
What I really want you to know about alcohol is you don’t have to be a sober cheerleader to create a new relationship with alcohol. While I believe life with less alcohol is better—for me—it’s not about labels like “sobriety.” It’s about what you want.
After 20 years of thinking about alcohol and almost 6 years of not drinking, I can tell you this: the biggest stigma around drinking is the one in your head. You didn’t panic when you stopped playing with Barbies; alcohol is no different. It’s just a choice—how you want to spend your time.
Happy Holidays, and Happy Almost New Year!
As we close out another year, it’s a beautiful time to reflect on growth, resilience, and the possibilities that have unfolded in our lives. At my house, we call it "resiliency training." It’s a reminder that growth doesn’t happen without change, and change requires us to let go of the belief that something is missing.
If you’re someone who’s ready to explore what’s possible for your life, Dry January might already be on your mind. Maybe you’ve tried it before, or maybe this is your first time attempting a month alcohol-free. Either way, I want to share some insights to help you approach this year differently—so you can not only succeed but truly thrive.
Let’s start with the common pitfalls people face when tackling Dry January. For most, the intention is solid: cut out alcohol for a month to reset and kick off the new year feeling fresh. But here’s where things often go wrong:
In my private coaching, we don’t count streaks—we count circumstances. Because when you measure change by the quality of your life, not the length of your abstinence, you build confidence that lasts.
Alcohol wasn’t the problem. It was the symptom. For many women, the real problem is the mental load, the nervous system on overdrive, or the endless cycle of over-functioning.