How can you bring more light into the darker days? Go inside, use the gift you have been given of body, breath and mind. Pay tribute to your ancestors by generating heat in the body and keeping the energy of their DNA pulsing with life force energy, prana.
Hello! I am a holistic alcohol coach and mentor and Mother of the a Little boy who calls him self smarty pants. I help Women End The Confusion Around Alcohol, Honor Their Wisdom & Reclaim Their Power. I am the host of the Stop Drinking & Start Living Podcast. I live in the foot hills of Mt. Hood Oregon where my sweetie and I will be building a healing sanctuary retreat. I teach yoga from the wisdom of my heart to guide others into a place of heart and soul in the present moment.
