JUST IN: Redirect Your Mind from Alcohol, Now!
You’re not drinking all the time, but it’s all you can think about. It’s not just cravings. It’s the planning, the scheming, the regret, and the constant decision-making. It’s enough to drive anyone to drink.
There was a time when alcohol didn’t occupy this much space in your mind. Why?
Because it wasn’t as conflicting with your values and the life you want for yourself in the future.
But now, alcohol is stopping you from growing—from seeing who you could be on the other side of this little liquid that’s taking up an outsized proportion of your life.
I remember when I would drink just to get my mind to shut up, even when I didn’t really want to.
So my question to you is: Who are you having this conversation with?
It’s just you in there. But you need to create some space between you and your thoughts.
Here are 3 simple steps to shift the conversation and end the alcohol obsession:
1. Write down one specific sentence about alcohol that you’re obsessing over, word for word. For example, "I know I said I wasn’t going to drink to night but it’s not really a big deal.”
2. Look at it out loud a few times. Remember, it’s just a thought—you are not that thought. You are the one observing it. By writing it down, the thought now really IS just an object.
3. Respond to this thought like you are having a conversation trying to help a friend find some relief. Write it down. For example : "I understand where you’re coming from.” Keep going…
The more space you create between you and your thinking, the easier it will be to stay neutral.
By giving yourself attention from a different perspective, you will relive the pressure that ultimately builds up until you pop!
The trick is accountability, practice and consistency. Private coaching creates the perfect opportunity to learn something new and see the impact immediatly.
