Intuitive Drinking Guide

What is intuitive drinking? It’s clearly understanding your response to alcohol based on conditioned patterns vs. what will meet your needs and wants in an aligned and sustainable way.

The questions here will help you generate more awareness around your emotions when you are thinking about alcohol or have a craving.

Not only will siting down to answer them with pen and paper help interrupt your habitual patterning. It will bring you into the present moment and help reset your nervous system. You will begin to breathe deeper and can take the chance to FEEL what’s happening in your body.

The questions are also intented to help you stretch your mind. Even if you don’t know “how” to answer them, answer them as if you did know. Work your mind in a new way to get new results.

Take this work to the next level and ensure your success in my private coaching mentorship. Apply here and we will set up a time to connect.