Module 4: Commitment To Self with Conviction

In this module, we start to future focus. Recommit after the realities of life and emotions show up in a new way.

Practice either the audio or video as part of your daily ritual, along with one worksheet, the self love workbook & urge check list daily or as much as possible. This is what will guarantee your results. Start each module with the “Home Play”.

You want to really KNOW this audio practice to do it on your own.

Module Lesson: Understand Your Cycles And Rhythms

Daily Movement Practice For Embodiment: 5 Daily Taps