Dig Deeper: A practice in observation.

Written By Mary Wagstaff
An amazing meditation to help you move through any adverse situation with greater ease. And some core strength moves to know you can!
Mary Wagstaff

Hello! I am a holistic alcohol coach and mentor and Mother of the a Little boy who calls him self smarty pants. I help Women End The Confusion Around Alcohol, Honor Their Wisdom & Reclaim Their Power. I am the host of the Stop Drinking & Start Living Podcast. I live in the foot hills of Mt. Hood Oregon where my sweetie and I will be building a healing sanctuary retreat. I teach yoga from the wisdom of my heart to guide others into a place of heart and soul in the present moment. 

http://www.marywagstaffcoach.com
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What are you thinking?
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Breathe, Relax, Feel, Watch, Allow