Finding freedom in the flow. The truth about work/life balance.
Mary Wagstaffbalance, flow, cycles, natural world, Ritual, energy, chice, attention, awarness, allowing, yoga, mindful thinking, mindful action, mind body coaching, coaching, self observation, natural rhythm, lunar cycle, alchemy, magic, free will, choice
Healthy habits vs. self care. What's the difference?
Mary Wagstaffawarness, hoop dance, yoga, witness, self care, healthy habits, concsciousness, nature walk, dry brushing, rituals, divine feminine, intentions
There's room for you here.
Mary Wagstaffautonomy, self love, introvert, extrovert, coaching, self coaching, intimacy, validation, worth, yoga, kindness, openminded, self inquiry, meditation, me time, mental health, mind body coaching, mindful thinking, why not you, seat at the table
Beginners Mind
Mary WagstaffBeginners Mind, yoga, mindful thinking, mindfulness, ritual, practice, innocence, every moment, coaching, mind body coaching, thought work, self coaching, eyes wide open
The Heart Is A Muscle, Work It.
Mary Wagstaffkettlebells, coaching, the heart, yoga, mind body coach, union, holistic health, wellness, the body, witness, brfwa, compassion, kripalu yoga, blog, yogafiedsoul
Mind Body Ritual: Sacred Sunday Practice: Seeing and Being Seen
Dig Deeper: A practice in observation.
How my movement practice and yoga has made me a more informed Mother