Posts tagged mental health
Spring Clean: How tidying up the mind first, creates lasting change.
Mary Wagstaffmental health, tidying up, spring cleaning, declutter, coahing, mind body coach, mindfulness, sping, nature, walking, senses, gratitude, present moment, everyday ritual, clutter, cleaning, discernment
What Is Mind Body Coaching and how can it change the world?
Mary Wagstaffcoaching, world peace, mindful thinking, mental health, thoughts, emotional health, actions, life on purpose, coach, self coaching, trauma, recovery
There's room for you here.
Mary Wagstaffautonomy, self love, introvert, extrovert, coaching, self coaching, intimacy, validation, worth, yoga, kindness, openminded, self inquiry, meditation, me time, mental health, mind body coaching, mindful thinking, why not you, seat at the table
How to make more time in your day, you'll be amazed.
Mary Wagstaffperception, snowday, mindful thinking, mental health, faces, circumstances, choice, happiness, one day at a time, meditation, problems, preschool, coaching, waste of time, mind body coaching, self inquiry, self coaching
Christmas in Mexico
Mary Wagstaffcoaching, mexico, christmas, self coaching, mind body coaching, responsibility, thought work, mental health, expectations, self inquiry, iot, change
Free Will: your human experience bonus.
Get Cozy: How to keep the darker days full of light
Ritual Practice: The Hunter's Full Moon
What are you thinking?
Dig Deeper: A practice in observation.
Breathe, Relax, Feel, Watch, Allow
mental health, life, yoga, mind body ritualMary Wagstaffkripaul yoga, awareness, self inquiry, mental health, self love, meditation, ritual